'This workout beasts the legs - 15 minutes is all you need to get a burn on. Give it a go and let me know how you get on. 15 moves 45 seconds work | 15 seconds rest Squats Sumo Squats Squat hold Squat jumps Glute bridge (L) Glute bridge (R) Lunge pulses (L) Lunge pulses (R) Duck walks Frog jumps Squat hold Lunge jumps Half burpee, hold half way Squats Squat hold, squat jump, squat pulses'
Tags: home workout , exercise , wellness , Health , yoga , personal trainer , hiit , Celebrity , kettlebell , wellbeing , kayla itsines , fitness channel , the body coach , Joe wicks , joe wix , the bodycoach , lean in 15 , emily skye , the body coach tv
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